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Create a website День для полной перезагрузки твоего тела, здоровья и энергии.
Мы создаем пространство где ты сможешь перезагрузить себя. Отдых после которого не нужно будет еще отдыхать.Nikita is an experienced massage therapist and personal trainer with over 5 years of practice, specializing in therapeutic massage, kinesiology and traditional Chinese medicine. He has a thorough understanding of anatomy and physiology, and is able to effectively apply a variety of techniques to alleviate pain, improve mobility and overall well-being of the client.
An eco-movement style workshop is a unique opportunity to immerse yourself in the organic harmony of movement. During the practice you will develop your joints, strengthen your muscles and find a natural connection with your environment. Forget the shoes, let's meet in nature to experience together how your body can move as naturally and harmoniously as possible. Lecture on the Benefits of Optimal Muscle Toning.
Heart Chakra Meditation.
It was born in Osho's Ashram. It was created by Sufi master Ma Zahira and musician Karunesh. It is based on ancient Sufi practices, combining breathing and movements very simple and pleasant. The meditation is aimed at opening the heart center, accepting the past, future and present. Concentration in the moment helps to feel a deep unity with oneself and with the whole world.
Irina is a certified yoga instructor with over 10 years of experience in yoga and meditation. She has attended a seminar with the Dalai Lama and organizes yoga retreats for women. Irina's mission is to help people connect with their divine inner selves through bodywork
Hatha Yoga
Through the practice of hatha yoga, we will return to the source of inner soft power, will lead you into a dive into a state of harmony and balance through work with the body..