Stimulation of points on the foot activates the lymphatic and circulatory systems, speeds up metabolism, provides the body with the necessary amount of oxygen and nutrients. Helps sow stress, fatigue, removes muscle tone in the body, unpacks energy.

It helps to get answers to deep questions, to understand your true desires. See your fears and beliefs that block implementation and progress. Through physical pain, heal the pain and trauma of the psyche.

Feel the state of "here and now", heal the traumas of the past. To reveal love for yourself, the Creator and the whole world. Refresh and clear your energy. Get rid of generic programs.

The black phase is about 2-4 minutes.
Maximum pain 10/10. The adrenal glands produce cortisol. The brain screams: "We need to urgently finish this.".
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Red phase, about 4 minutes
Pain 8/10 is the most difficult psychological phase, in this phase it is very important to make a decision to stay. The whole focus of attention is on breathing, the brain is still resisting. Emotions, fears, psychological pain come out. At the level of physics, tremor of the limbs, weakness, fear, dizziness are possible.
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The yellow phase is about 4 minutes.
Pain 6/10
The body turns on new chemistry, the production of hormones oxytocin and endorphin begins, which act as pain relief.
The brain gives up accepting the rules of the game.

Green zone 4-6 minutes
Pain 4/10
The body has adapted, psychological pain has been superimposed on physical pain, and healing is taking place, liberation from programs.

The white zone is an unlimited amount of time, the first cycle ends after 21 minutes, but you can continue to stand as long as you like.
There is euphoria in the body, the internal dialogue is over, cleansing at the body level through the movement of lymph and blood. Cleansing at the energy level. It's the sweetest time, the answers are coming. Liberation.

I, as a conductor, create the most comfortable and safe space for the body and psyche, nail therapy uses: essential oils, sounds of high vibrations, metaphorical cards and other tools that facilitate the physical and emotional state.

I help in the moment to keep attention on the request, but at the same time, remove the focus from painful sensations, directing all the energy into the request.

I help and support at all stages of practice, showing breathing, sounding, recovery techniques.